DO YOU NEED PRIOR EXPERIENCE WITH WEIGHTS OR TO BE FIT BEFORE YOU START?
IT LOOKS REALLY HARD!!
What we are about is appropriate and realistic intensity for each athlete, mixed in with proper and adequate recovery and a good dose of common sense.
HOW CAN YOU PROVIDE THE SAME LEVEL OF ATTENTION TO A GROUP AS A PERSONAL TRAINER?
Our classes are capped to have a client/coach ratio that allows for safety and technical support