GREAT RESULTS COME WITH EXPERT PROGRAMMING

CrossFit programming is an art, takes years to master and would take a lot of hours in a given year and month to perfect for every level our box caters for.  But we figure our members deserve the best, so why not get the best in the country to do it . . .

Darren Ellis owner of the first CrossFit in NZ – Crossfit New Zealand as well as Reebok CrossFit 09, programs for his own members, multiple successful boxes and competitive athletes.  With an MSc in Exercise Physiology he knows what works and what doesn’t.  Darren is also in a collaborative unit with some of the world’s top coaches to ensure his own constant learning and improvement, all of which our members get to benefit from.